Which Fish Is Low In Potassium: A Guide To Kidney-Friendly Options
Low Potassium Foods – Low Potassium Meats \U0026 Fish For A Renal Diet
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What Kind Of Fish Is Lowest In Potassium?
Which types of fish have the lowest potassium levels? Below is a list of fish ranked by their potassium content (measured in milligrams per 1-ounce serving of boneless fish):
- Herring (Atlantic, Pickled): 19.6mg of potassium (0% Daily Value) per 1 oz (28.4g)
- Fish Roe (Mixed Species, Raw): 30.9mg of potassium (1% Daily Value) per 1 tablespoon (14g)
- Salmon (Chinook, Smoked): 49.7mg of potassium (1% Daily Value) per 1 oz (28.4g)
- Mollusks (Clam, Mixed Species, Raw): 39.1mg of potassium (1% Daily Value) per 3 oz (85g)
Note: The values mentioned represent the amount of potassium in each specified serving size of boneless fish.
What Fish Has The Lowest Potassium And Phosphorus?
When considering the potassium and phosphorus content in different types of fish, it’s important to note that these levels can vary significantly. Among the various fish varieties, such as catfish, cod, orange roughy, sea bass, and sole, some stand out as having lower potassium and phosphorus levels. For instance, catfish, cod, orange roughy, sea bass, and sole are among the fish species with the lowest potassium and phosphorus content. On the other hand, salmon contains higher amounts of both potassium and phosphorus, but it can still be incorporated into a kidney-friendly diet with some strategic adjustments. To make salmon compatible with a kidney diet, one can pair it with lower potassium side dishes and, if necessary, use phosphorus binders. These dietary modifications can help individuals with kidney concerns enjoy a wider variety of fish options. This information was last updated on June 9, 2008.
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Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon.Potassium and phosphorus content varies with the fish variety–catfish, cod, orange roughy, sea bass and sole are among the lowest. Salmon contains higher amounts of potassium and phosphorus but can still be worked into a kidney diet by combining it with lower potassium sides and adjusting phosphorus binders if needed.Fish and seafood
Broiling is a great cooking method to prepare fish or seafood and keep the dish healthy. Cod, flounder, halibut, whitefish, catfish, salmon, tuna steaks and shrimp are good choices for your kidney diet.
| Number | Name | Potassium, K |
|---|---|---|
| 1 | Fish Herring Atlantic Pickled 1 oz, boneless (28.4g) | 19.6mg (0% DV) |
| 2 | Fish Roe Mixed Species Raw 1 tbsp (14g) | 30.9mg (1% DV) |
| 3 | Fish Salmon Chinook Smoked 1 oz, boneless (28.4g) | 49.7mg (1% DV) |
| 4 | Mollusks Clam Mixed Species Raw 3 oz (85g) | 39.1mg (1% DV) |
| Food | Potassium mg/100gm (3.5oz) serving | Phosphorus mg/100gm (3.5oz) serving |
|---|---|---|
| Rainbow trout | 450 | 270 |
| Salmon* | 439 | 313 |
| Striped bass* | 328 | 254 |
| Sardines* (canned) | 397 | 490 |
Learn more about the topic Which fish is low in potassium.
- Fish With Low Potassium Levels – Livestrong
- Fish Lowest in Potassium – Nutrition Data Tools
- F is for Fish – Kidney Diet Tips – DaVita Pulse
- Broiling Foods on the Kidney Diet – DaVita
- Which Fish Are Best to Eat with Kidney Disease?
- 10 Foods That Are High in Potassium – Everyday Health
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