Why Is Fizzy Water Bad For You? Surprising Health Risks Unveiled

Is consuming carbonated or sparkling water detrimental to your health? There is no compelling evidence to indicate that carbonated water poses any significant health risks. In fact, it appears to have minimal impact on dental health and does not seem to affect bone health adversely. Intriguingly, carbonated beverages may even offer potential digestive benefits by facilitating easier swallowing and potentially reducing the occurrence of constipation. This information, as of February 24, 2023, suggests that fizzy water is generally considered safe for consumption and may have some unexpected health advantages.

“Exploring the downsides of sparkling water, it’s important to consider that it may contain minerals, either occurring naturally or added during carbonation, that could potentially affect the health of your tooth enamel,” cautions Sullivan, a dental expert. It’s crucial to be vigilant about ingredients such as citric acid, phosphorous, or added sugars, as they have the potential to contribute to enamel erosion. This information was emphasized on February 15, 2022.

Is consuming sparkling water on a daily basis harmful to your body? Generally, according to dietitians, regularly drinking sparkling water is not detrimental to your health, as long as it’s done in moderation. However, it’s important to note that you might notice an increase in burping and gassiness compared to when you consume still water. It’s essential to emphasize that despite this, plain water remains the best choice for staying adequately hydrated. This information was last updated on May 15, 2023.